Traditional Thai massage is also known as Yoga massage. It is different from any other regular massage type. People keep their clothes on and lie on a mat. Traditional Thai massage is all about different movements and techniques that give a lot of pressure on your body.
Traditional Thai massage is famous all around the world, so if you are in Thailand you must see massage centers and parlors everywhere. Here, you will find a wide range of Thai massage parlors, especially in tourist areas. Tourists travel from all over the world to get a Thai massage. Thai massage is unique as the techniques used are aimed at deep tissue massage and often include stretching. Thai massage has numerous health benefits and above all it makes you feel relaxed.
What does a Traditional Thai Massage Include?
A traditional Thai massage session lasts around 60 minutes. It is performed on a hard surface on the floor or a mat. Practitioners are completely trained and they know how to use their entire bodies, including their hands, elbow, feet, and knees to stand, bow down, or walk on the recipient and create deep pressure. Practitioners usually begin to pressure the feet then legs and continue to move up with their hands, and palms. They also sit at the back of the client’s body and give pressure to strengthen your muscles and body. You may feel uncomfortable due to the stretches and pressure given by the practitioner but it is a necessary technique for relaxation.
Techniques of Thai Massage
Traditional Thai massage is completely different from regular massage. It has special techniques followed by trained practitioners. A layperson cannot practice this at home. Thai massage focuses on removing any kind of blockage along the body’s energy channels. If the energy channels are clear then a person’s life energy can flow smoothly and ensure balanced health.
It is often referred to as yoga, Thai massage is focused on boosting the stream of energy throughout your body. In traditional Thai massage, practitioners stretch your body in different positions using their hands, elbows, forearms, and even their feet to reduce stress in your muscles.
A traditional Thai massage is developed on the idea that energy moves through your body along expected pathways known as sen. To improve the flow of energy and blood circulation, the practitioner moves your body by pulling and stretching in several ways. It is quite painful but if you cannot bear the pain you can simply take an oil massage in Thailand which can also relax your body.
The techniques of stretching, pulling, and pressure distinguishes Traditional Thai massage from other types of massage. A Thai massage is a good option for people who have a strong body and have the tendency to bear the pressure and movements of Thai massage techniques. It is not suitable for sensitive persons who cannot bear the pain and high pressure.
Benefits of Thai Massage
Traditional Thai massage is a form of powerful and remedial massage that helps to improve blood circulation and relieves stress. Thai massage makes your body flexible and strong. It is recommended for athletes and sports players to stay fit and strong. Traditional Thai massage has numerous health benefits. It reduces stress and relieves muscular tension.
1. Reduces Stress:
Stress is not good for your physical and mental health. However, too much stress can affect you badly. Persistent stress may cause depression and cardiovascular disease. The practitioners apply soft pressure and stretch the body in different positions to reduce stress.
2. Increase Energy:
Traditional Thai massage increases the level of energy and mental stimulation in your body. The Thai massage technique is based on the concept of energy lines or points. They believe that sen correlates to different parts of the body, such as the muscles, bones, nerves, and blood. The tight muscles often cause blockage and reduce the flow of blood in the nerves which results in stiffness, pain, and illness. Thai massage helps to stimulate blood and flow of energy.
3. Relieves Headache:
If you have severe headaches, tension, or migraine, then you should opt for a traditional Thai massage. It may help ease your symptoms. If you don’t want to take medicines, then you should take a massage which will give you long-lasting effects.
4. Improves Flexibility and Range of Motion:
Traditional Thai massage include stretches to reduce stress and boost blood circulation. The slow movement of stretching technique strengthens the person’s movements and flexibility with the passage of time. Thai massage also helps to boost the motion of the fluid in the joints. This can boost the joint’s ability to move and improve the range of motion.
5. Relieves Back Pain and Joint Stiffness:
Traditional Thai massage is an effective means of reducing back pain and joint stiffness. Thai massage focus on giving pressure to certain points and muscles of the body which relieves your lower back pain. It is tested on many people and the results are tremendous. Thai massage has relieved back pain and stiffness of muscles and joints.
People who take stress and tension while working build up stress in the muscles which causes pain and knots. They don’t finish with medication but are reduced with regular Thai massage when the right kind of pressure is applied to a specific area. Muscular cramps and blockage limit a person’s flexibility and range of movement, which Thai massage can restore after a series of regular sessions.